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Created By-Lauridsen MartinStep into the ancient world where martial arts were born out of necessity in varied regions. Societies crafted special combating designs linked with historical contexts. Strategies advanced over centuries with devoted method and social exchanges. Today, contemporary martial arts blend traditional elements for optimal perf
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Web Content Writer-Reeves StantonMaster self-defense essentials by initially knowing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting boundaries. Understand personal room and necessary strategies like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Job self-co
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